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What is the Mediterranean Diet?
In exciting news, researchers at Columbia University have proven that following the Mediterranean diet can significantly decrease the chances of age related dementia and also reduce the risk of early dementia progressing to Alzheimer’s Disease. The Study. Researchers at the Taub Institute for …
Mediterranean Diet Health Benefits
A study performed by the University of Crete has revealed an important link among the pregnant women’s diet and the possibility of developing asthma and allergies to their newly born children. The pregnant women who followed the Mediterranean Diet during their pregnancy, gave birth to children …
Hot Olives Recipe
Preheat the oven to 180° C / 350°F. Layer 2 sheets of foil, each 18 inches long. Place the olives in the center of the foil and toss with the bay leaf, rosemary, thyme, fennel seeds and red pepper flakes. Add the orange zest and drizzle with olive oil. Pinch the foil together and seal [… …
Salted Greek Olives
Rinse the olives very well and let them drain in a strainer for 2-3 days. Place in a deep clay pot layers of salt and olives (one layer of salt follows one layer of olives and so on). Cover them with a towel and let them covered for 1-2 months. If they have sweetened place [… …